Your Attention Please

What has your attention? What do you focus on? Attention is a powerful thing.

Do you pay attention to the world around you, technology, your favorite book (often my favorite choice), your favorite TV show?

In a recent conference for my church a leader said something I found profound about attention. "When you are with your friends, give them the gift of your attention. Your brain cannot concentrate on two things at once. Multitasking amounts to quickly shifting your focus from one thing to another. An old proverb days, "If you chase two rabbits, you won't catch either one."" (The Choice Generationation, Randell L. Ridd)

What do we miss? What do we gain from what attention we give? 

I do want to make a disclaimer, I am not advocating the elimination of Technology in our lives. In many ways I feel like it makes us more productive and gives us the opportunity to give more attention to others both virtually and physically. I think it can enrich relationships when it's used right. Both of the above video's (available on youtube) have made me think about my use of technology in my life and less specifically about what I focus on in my life.

The human brain can only focus on one thing at a time, we have the ability to choose what has our attention, my invitation to myself and the world is to look at what has your attention and what the end result of that attention will be. Be it a boyfriend, work, a video game, facebook, religion, a good book, a blog, or a hobby. Be actively participating in the choice of where your attention is focused, if you let it happen other sources will decide it for you.

Food for thought.

~Katie Jean~